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<div id='theme'>主题：7-9年级</div><div class="menu" id="cookname">清蒸鲈鱼</div><div class="menu" id="cookstory">鲈鱼含蛋白质、脂肪、碳水化合物等营养成分，还含有维生素B2、烟酸和微量的维生素B1、磷、铁等物质。鲈鱼能补肝肾、健脾胃、化痰止咳，对肝肾不足的人有很好的补益作用，还可以治胎动不安、产后少乳等症。准妈妈和产后妇女吃鲈鱼，既可补身，又不会造成营养过剩而导致肥胖。鲈鱼血中还有较多的铜元素，铜能维持神经系统的正常的功能并参与数种物质代谢的关键酶的功能发挥，铜元素缺乏的人可食用鲈鱼来补充。因此它是健身补血、健脾益气和益体安康的佳品。鲈鱼多为清蒸以保持营养价值。鲈鱼刺少，整条鱼利用价值很高，只有中间的一根刺，也很适合小朋友。鲈鱼的种类有很多，有通常所说的海鲈也称日本真鲈、花鲈，还有大口黑鲈（加州鲈鱼）、河鲈（也称赤鲈、五道黑）、松江四鳃鲈、尖吻鲈、大眼狮鲈等。我这次用的是花鲈。</div><div class="menu" id="tips">"贴士："蒸的时间根据鱼的大小决定，蒸的时间太久鱼肉口感会太老的，建议不超过10分钟。水开后再蒸鱼，更能保持鱼的鲜美！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/8/400_8a94fd907c5975dfac93254f7bcf7f18.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲈鱼（日本真鲈、花鲈）</div><div class="majornote">750g</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱（绿色部分）</div><div class="majornote">30g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼去鳞去内脏清洗干净，在背部2边各划一刀。淋上料酒，抹点盐腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_cee257b8f8be7a99fed2016e16b48897.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_cee257b8f8be7a99fed2016e16b48897.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱洗净切细长丝泡冰水中，姜一半切丝，一般切片，小米辣切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62edfeb94d070f6d8762a5ad1022a807.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_62edfeb94d070f6d8762a5ad1022a807.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子里放几片姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_23fd7567bafe3734c7dbca6123a71dfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_23fd7567bafe3734c7dbca6123a71dfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上腌制好的鲈鱼，鱼腹中放几片姜，表面放葱丝和姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1af458ac86a055f13b0c61f06e094434.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1af458ac86a055f13b0c61f06e094434.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，蒸8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/140_0bf2dd4a5fbe3d47b91f750d292c7fe7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/800_0bf2dd4a5fbe3d47b91f750d292c7fe7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸制的过程中配个碗汁，生抽、糖、香油，纯净水混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_16206d901e23138476f05358e3e8889e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_16206d901e23138476f05358e3e8889e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蒸好后取出，倒掉蒸出的水，拿掉葱姜丝，重新放上葱姜丝，小米辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/140_178dc8fd4047d32a02dbc76850cdb7ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/800_178dc8fd4047d32a02dbc76850cdb7ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上料汁，油锅烧热至冒烟，热油浇到鱼身上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf784ec6af27ddf2a904f72cbcaada19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bf784ec6af27ddf2a904f72cbcaada19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_32c3b877bb10a1b9140298274e8dd2bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_32c3b877bb10a1b9140298274e8dd2bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/140_c46e8ae2806d4f4dda9179d379c2afdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/800_c46e8ae2806d4f4dda9179d379c2afdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2d66aa29d60964113f01a5213719f166.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/800_2d66aa29d60964113f01a5213719f166.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_aeafd644ad4e4375acd81f3512db4653.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/800_aeafd644ad4e4375acd81f3512db4653.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油生菜</div><div class="menu" id="cookstory">一道简单的爽口素菜。</div><div class="menu" id="tips">"贴士："蒜末要多一些才有味道。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/e/400_7fa4c380c59609e58ac14f3e4330d82e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">生菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1只</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜择去黄叶，一片片掰开，清洗干净沥水。大蒜剁成蒜末。在一只碗里加少许盐、一勺蚝油、一勺生抽、少许白糖、一勺淀粉，加适量清水拌匀待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/140_a4a679b533a8baa9973fe4da26cbbdc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/800_a4a679b533a8baa9973fe4da26cbbdc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧锅开水，水开后加少许盐、两滴油，将生菜下入焯约一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/140_b30a394b034c4248b826c89a8df59a92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/800_b30a394b034c4248b826c89a8df59a92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜捞出控水 摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_4135d043612224abb9cd761f3bcdb710.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_4135d043612224abb9cd761f3bcdb710.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油，烧热后把蒜末下入炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/140_0d976192736fca0e7cb62069b2768ffd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/800_0d976192736fca0e7cb62069b2768ffd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入先前调好的味汁，开小火，用锅铲转圈搅动，至浓稠起芡时关火。把锅内芡汁均匀淋在生菜上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e61f838a866ddf1e7dd3f51dd1c89fdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e61f838a866ddf1e7dd3f51dd1c89fdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f41b652359ad26953ddcdf7456dbbb02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f41b652359ad26953ddcdf7456dbbb02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清淡鲜甜，别有滋味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5b6d67e78a8840a04d3a1f0968298623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/800_5b6d67e78a8840a04d3a1f0968298623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">连吃三碗的玉米排骨汤</div><div class="menu" id="cookstory">汤浓味美的玉米排骨汤，老公连喝三碗❗️冬季养生就喝它❗️厨房小白也能轻松搞定！排骨软烂、山药粉糯、胡萝卜清甜、玉米嫩嫩的，一餐吃光光！！</div><div class="menu" id="tips">"贴士："1、排骨炒一下煮的汤更香、更浓郁。
2、水最好一次性加够，山药煮得时间长容易碎哦，最后放就可以了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/0/400_170b20c942b14cffc3c7c70f788d3a50.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">3根</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1个</div></div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2个</div></div><div><div class="majorTitle">枣子</div><div class="majornote">几个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱段、姜片</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">2-3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨冷水入锅，加1勺料酒，煮开后后撇掉浮沫，洗净沥干，蔬菜切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/140_5d352374a596a879af6a57932614f600.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/800_5d352374a596a879af6a57932614f600.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅中倒少许油，下葱段，姜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_4622ef5df0048accebf40a156bb9e42c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/800_4622ef5df0048accebf40a156bb9e42c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下排骨翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/140_c7504ca0a28be0f6dd7c7cdcb10b10fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/800_c7504ca0a28be0f6dd7c7cdcb10b10fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量热水，沒过排骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/140_fa745f636ce1f4d7e9e128c4b8b3612d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/800_fa745f636ce1f4d7e9e128c4b8b3612d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后改小火煮30分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e89e10a079b9e4368f4fd804cd9d7453.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/800_e89e10a079b9e4368f4fd804cd9d7453.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入玉米、胡萝卜、枣子中小火煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/140_b3571efb79d723edc8e11bdc603c9df3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/800_b3571efb79d723edc8e11bdc603c9df3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后下山药煮熟，出锅前加点盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c0e30a7308da867442035882c05abb01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/800_c0e30a7308da867442035882c05abb01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">Harthsun 这个汤锅颜值真的爆表啦，随便一拍都是美美哒！这么多食材放下去只有半锅！爱了爱了❤️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_acbd27aa2025498c494ecb10c6e05fb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_acbd27aa2025498c494ecb10c6e05fb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨软烂，玉米清甜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/140_239cfd26bc92e8db2be50d2c95947da9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/800_239cfd26bc92e8db2be50d2c95947da9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我最喜欢吃山药了，粉粉糯糯的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a6e7dc29bfa4728ddacb912ffcbbf71d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a6e7dc29bfa4728ddacb912ffcbbf71d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美味红烧肉</div><div class="menu" id="cookstory">魔兽也爱吃肉哦，这款红烧肉超级好吃，朋友们动手做起来^_^</div><div class="menu" id="tips">"贴士："红烧肉要多焖一会才会更酥烂，老抽是用来上色的，如果喜欢放生抽，也可以，但要注意盐量，以免放多了太咸。鸡精可随个人口味放与不放，不放也很好吃的，如果喜欢入口即化的感觉，大火煮开后焖一个半小时。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/0/400_450a34468e9d81aa0ea458abdca237c0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">五花肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">老抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉洗净切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/140_6857ee83e618c8e98bf3570db0e1f1b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/800_6857ee83e618c8e98bf3570db0e1f1b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放半锅冷水，肉一同冷水下锅，水开后大火煮两分钟，捞出用温水冲洗干净，沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/140_391f867733c564da13d9096ccef112b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/800_391f867733c564da13d9096ccef112b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅子烧热后放油，油温五成热时放入八角与姜片爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_979eef941a1f87126e4c41e3c47a5f8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/800_979eef941a1f87126e4c41e3c47a5f8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入五花肉大火煸炒，直至肉块两面金黄油脂冒出，用锅铲盛出一部分油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/0/140_cefd0dce43be365a0e99f93162fa0790.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/0/800_cefd0dce43be365a0e99f93162fa0790.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放老抽翻炒上色，大约一分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_79ddfe7d3dc3c509f30810abad52532a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_79ddfe7d3dc3c509f30810abad52532a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒炒香后放入盐，糖，注入热水没过肉块，锅内放一个葱结，大火烧开后转小火焖煮一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c37432200d20fd4f8bf3cb314eb9332a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c37432200d20fd4f8bf3cb314eb9332a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间差不多时，开大火收汁，放入鸡精调味，翻炒几下后撒入葱花起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_ad90f33bfef9e0cb033ffa8de7760a8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_ad90f33bfef9e0cb033ffa8de7760a8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的红烧肉装盘上桌，开吃^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_51a0e1449b175ffd7802273c6d6fbe62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/800_51a0e1449b175ffd7802273c6d6fbe62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软糯鲜香的红烧肉，来碗米饭，绝配哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/140_664197bf94f50e51937e488668750dfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/800_664197bf94f50e51937e488668750dfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥而不油，瘦而不柴，绝对好吃^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e8d13807b07faeebc400fd802dcb4671.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/800_e8d13807b07faeebc400fd802dcb4671.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下饭菜鱼香肉丝 经典川菜（儿童家常版）家常菜快手菜鱼香肉丝</div><div class="menu" id="cookstory">儿子前几天学校午托吃了鱼香肉丝盖饭，回来说很好吃，吃了两碗回头一想，我已经好久没有做过这道菜了，今天买了食材，马上安排上肉丝调料（盐1克，姜粉1克，白胡椒粉1克玉米淀粉一勺，水1.5勺，玉米油2勺）鱼香汁调料（生抽2勺，醋2勺，白糖2-3勺，蚝油1勺，3勺水，淀粉半勺）提示！勺子是一般喝粥的小勺子</div><div class="menu" id="tips">"贴士："1本方儿童吃的，放了菜椒，不怎么辣，能吃辣可以放点干辣椒，青红尖椒，豆瓣多一点，配菜可以放茭白更正宗点哦
2.炒菜豆瓣，生抽蚝油都是咸的，无需另加盐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/e/400_8c2cb0a7e163a7f47e71bf068a49adbe.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">瘦肉丝</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">腌制肉丝调料</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">玉米淀粉+水</div><div class="majornote">1勺淀粉+1.5勺水</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">鱼香汁调料</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">3勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜切丝，青椒切丝，木耳提前泡发洗干净切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_001450e8ee3a85ae812f10dce7eaecb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/800_001450e8ee3a85ae812f10dce7eaecb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉切丝，加入盐，白胡椒粉，姜粉，玉米淀粉，适量的水，朝着一个方向搅拌上劲儿，让淀粉包裹在肉上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8cf750aeff49bedd547505e6125b2b36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/800_8cf750aeff49bedd547505e6125b2b36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量玉米油搅拌下，目的是油包裹着淀粉，淀粉浆不流失滑出来的肉嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d9f8da8a5334297d6d7b3182e0fefb6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/800_d9f8da8a5334297d6d7b3182e0fefb6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜姜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/140_32db142598b6861a59b1bc2cb8f7a0b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/800_32db142598b6861a59b1bc2cb8f7a0b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼香汁（蚝油，生抽，白糖，醋，玉米淀粉，水混合均匀）
注意！！不知道白糖和醋的量放多少可以这样做，先放白糖2-3勺，醋刚好没过白糖就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4d3a69a1697996e252a9d1189d3c9f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a4d3a69a1697996e252a9d1189d3c9f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入油，姜蒜放进去炸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1a3c77a643ac00108449ecd11345c16c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/800_1a3c77a643ac00108449ecd11345c16c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放肉丝翻炒变色，盛出来备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_ac22bb677c60be5db5c4972d9e7602e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/800_ac22bb677c60be5db5c4972d9e7602e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入少量油，豆瓣酱炸出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0b5a689194f7aae02ddba347c4c30f91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/800_0b5a689194f7aae02ddba347c4c30f91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳胡萝卜翻炒1-2分钟，胡萝卜不容易熟，加少量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/140_b043e176583530bd1ca7290513297ef8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/800_b043e176583530bd1ca7290513297ef8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入青椒，肉丝，鱼香汁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_ad306ad5168736e7797c006687bee91e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_ad306ad5168736e7797c006687bee91e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很简单，快手，经典系列下饭菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d6c5ea4cbf4afc794258aa371a0c28ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/800_d6c5ea4cbf4afc794258aa371a0c28ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苔炒肉丝</div><div class="menu" id="cookstory">蒜苔营养丰富，口感鲜嫩。其中含有丰富的维生素C具有明显的降血脂及预防冠心病和动脉硬化等作用。口感脆嫩的蒜苔怎么烹制都非常的美味，和牛肉丝搭配一起，不仅味道鲜美，营养更丰富全面。”</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/8/400_142294c574aed7e59bc51988b4a1aa78.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">蒜苔</div><div class="majornote">300克</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉切成丝
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/140_8136e8c7e5bc78ca1d38347844795446.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/800_8136e8c7e5bc78ca1d38347844795446.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，料酒，生粉，生抽抓匀后静置片刻
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da536d7cb046c65d05b3335b18a774c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da536d7cb046c65d05b3335b18a774c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苔摘选干净后切成段
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/140_b51d7eff67d489f478a18c43e4131137.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/800_b51d7eff67d489f478a18c43e4131137.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_7711c3f557772cf2d8c0815deb605799.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/800_7711c3f557772cf2d8c0815deb605799.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，下肉丝
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a84dd3bf7909f10290831523f6cdfe47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a84dd3bf7909f10290831523f6cdfe47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑炒至变色后盛出
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_425b6e00071877b1e7a579757bd4bfa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/800_425b6e00071877b1e7a579757bd4bfa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留底油，再把生姜下锅爆出香味
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_2479f1064210b3eff745e5fa40b08863.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/800_2479f1064210b3eff745e5fa40b08863.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜苔倒入翻炒至变色出香味
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d7fa82844a2e437cc062cb40e32f4808.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d7fa82844a2e437cc062cb40e32f4808.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_23c1fe2b8bbaed2ba47d7883dd1100e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/800_23c1fe2b8bbaed2ba47d7883dd1100e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aa3a771e509b3f9298c64059a4cd13df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/800_aa3a771e509b3f9298c64059a4cd13df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀至断生
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd3466c83890f8dda73e5dc2150ae2ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_dd3466c83890f8dda73e5dc2150ae2ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把肉丝倒入
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f631cd74d15144dc58bc427db601aecf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/800_f631cd74d15144dc58bc427db601aecf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许鸡粉
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c797887e29cb67c3da2f8ff7722fc2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/800_5c797887e29cb67c3da2f8ff7722fc2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后熄火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/140_0e3480d38474993718a4e87cff934107.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/800_0e3480d38474993718a4e87cff934107.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/140_39a7f3fcd9793f352d697946f0cbec54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/800_39a7f3fcd9793f352d697946f0cbec54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/140_890c6b61ff945aa5449b945c8beb9571.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/800_890c6b61ff945aa5449b945c8beb9571.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f3786ce1935b8c87c725cf3b768c9452.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/800_f3786ce1935b8c87c725cf3b768c9452.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白菜肉片汤年糕</div><div class="menu" id="cookstory">汤年糕，汤汤水水除了能填饱肚子以外，还能暖暖身子，里面可以加入不同的蔬菜和猪肉来均衡营养和提鲜，就像这碗汤年糕，加入了白菜和猪肉片，使得味道更加鲜美。</div><div class="menu" id="tips">"贴士："1.白菜要煸炒出水分后再加盐这样容易入味
2.我用的是新鲜的年糕所以不能久煮才能保持汤汁不黏糊</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/2/400_27f898fcad61215f4f27045a018f9672.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">年糕</div><div class="majornote">150克</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">80克</div></div><div><div class="majorTitle">白菜</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">年糕切片，大白菜洗净切片，猪肉片里加入料酒，生粉和鲜酱油拌匀腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f7f4247c704b5092aaec35f85dbf8ca9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/800_f7f4247c704b5092aaec35f85dbf8ca9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱洗净把葱叶和葱白分别切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44cd884664abf27f4ffe0fb5221d6d13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_44cd884664abf27f4ffe0fb5221d6d13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ff1128e3dfab21573f2ea4f8c66a7d1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/800_ff1128e3dfab21573f2ea4f8c66a7d1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先下入猪肉片炒至全部变色后捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d16654516bc9dae4f13f2f1828a629e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3d16654516bc9dae4f13f2f1828a629e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
再把葱白下入爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/140_054bb6216a83eac18a94bd079217afd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/800_054bb6216a83eac18a94bd079217afd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入白菜不断的煸炒至出水加入盐煸炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0be48f301af5eeb77d76a0b1c1fb2a21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/800_0be48f301af5eeb77d76a0b1c1fb2a21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水烧开后加入年糕和猪肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/140_461fd8198164aae0f6fe6224dd88c74a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/800_461fd8198164aae0f6fe6224dd88c74a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上烧开后再少2分钟加入鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/140_a1cd026e2d4488a5d90ffa825ede3a77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/800_a1cd026e2d4488a5d90ffa825ede3a77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入油辣椒提味后熄火出锅（不吃辣的可以不加）</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中撒上葱花后上桌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_538befebc402df406b18c74b23a537c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_538befebc402df406b18c74b23a537c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿土豆炖牛肉</div><div class="menu" id="cookstory">寒露节气到了，秋风萧瑟，天气渐凉，此时不妨多给家人吃一些牛肉。牛肉营养丰富，对于提高机体抗病能力有着非常不错的帮助。下面和大家分享一道牛肉非常好吃的做法。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/f/400_424f539a10ba50960d6f4a00d3c3fdef.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5粒</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买来的牛肉切成大小均匀的块状，然后在清水中浸泡10分钟左右，泡出肉里面的血水后，在清水冲洗一遍。然后将牛肉冷水下锅，煮3分钟左右，煮出血沫后将其盛出，然后再用清水冲洗一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_5436ec1e410104c0c1b3476199dc8393.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_5436ec1e410104c0c1b3476199dc8393.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西红柿去蒂后，用刀在表面切成十字花刀，接着浇上热水浸泡2分钟左右。待西红柿稍微晾凉后，将西红柿的外皮撕掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d35ba4a1473c78c9ecb0f26fb1928846.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d35ba4a1473c78c9ecb0f26fb1928846.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将处理好的西红柿切成小丁状；土豆去皮后切成滚刀块，并用清水冲洗一遍；洋葱切成条状，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/140_915f26f2f1713ff57524501602d2d4fa.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/800_915f26f2f1713ff57524501602d2d4fa.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油，油温烧至5成热左右，放入蒜末和洋葱爆香，然后倒入焯好水的牛肉，翻炒1-2分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_0629057d9541f8c3835f1d0e2e41a7d1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/800_0629057d9541f8c3835f1d0e2e41a7d1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅中加入1勺老抽，将其翻炒均匀，使牛肉均匀的上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/140_d16429678337745adcde5df4c269b923.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/800_d16429678337745adcde5df4c269b923.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的西红柿丁，慢慢翻炒，将西红柿炒出汤汁后即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a2514606c6e5b1cacc4cb9bd09789f8c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a2514606c6e5b1cacc4cb9bd09789f8c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅中倒入没过牛肉的热水，然后加入5-6块冰盖，转小火，盖上锅盖，炖30分钟左右。此时千万不要加盐调味，不然牛肉不容易被炖熟烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea1728e421b00645daf673bd3b7c604c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/800_ea1728e421b00645daf673bd3b7c604c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待时间到后，放入土豆块，并加入适量盐调味，然后盖上锅盖，再次炖30分钟就可以了，出锅后再撒上一些葱花。在放入土豆后，如果感觉汤汁不够，可以再稍微加一些热水，防止将其炖干锅了，而且汤汁多一些泡饭吃也非常不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_adb6af23563c106e0441900534a0f8ae.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_adb6af23563c106e0441900534a0f8ae.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_78935a31bb2d4efd264216d7829a784b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_78935a31bb2d4efd264216d7829a784b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾滑豆腐白菜汤</div><div class="menu" id="cookstory">自己做的虾滑，真的是比外面卖的好吃太多了，不只是做汤，下到火锅里，炸着吃都超好吃，当宝贝的辅食也很不错哦~。</div><div class="menu" id="tips">"贴士："一次可以多做些虾滑，可以分装放入冰箱冷冻储存。做宝贝的辅食真是再合适不过了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/e/400_c54983abddfa8ba2c7be0f190536a7de.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲜虾</div><div class="majornote">300克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">半个</div></div><div><div class="majorTitle">姜</div><div class="majornote">少量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2小勺</div></div><div><div class="majorTitle">娃娃菜</div><div class="majornote">一颗</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">半块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材，鲜虾提前洗净剥壳，去虾肠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9ae7c346257c31807c12ee3677ae5fa3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9ae7c346257c31807c12ee3677ae5fa3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内酯豆腐切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_9968bd860cf02982c9c5296e5d8763c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/800_9968bd860cf02982c9c5296e5d8763c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜一片一片掰开，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/140_8d6a5b5c6dd57cc32b1018a999c8b26d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/800_8d6a5b5c6dd57cc32b1018a999c8b26d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾肉切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/140_0bb05d58f39d992fa6987592118ceaec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/800_0bb05d58f39d992fa6987592118ceaec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的虾肉放入料理机中，放入少量姜末去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_11a71a0bdf8500382ce0bcabf388ad78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_11a71a0bdf8500382ce0bcabf388ad78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入半个鸡蛋的蛋清，1/2小勺的盐，少许白胡椒粉，如果是给小宝宝吃的话，可以不放盐和胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7e6581589a06306724c74ffcd7188418.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7e6581589a06306724c74ffcd7188418.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成如图中一样的虾泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_441bca1bdac6d1918b3f5cbc8b1c5c02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/800_441bca1bdac6d1918b3f5cbc8b1c5c02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾泥中倒入一小勺淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/140_3381acfcd1ff92bb89a239c4890fdf0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/800_3381acfcd1ff92bb89a239c4890fdf0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺着一个方向搅拌均匀，虾滑就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1ac1e9206008679500b271b7affcbd23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/800_1ac1e9206008679500b271b7affcbd23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入小半锅水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/140_ab464a4afdc74869a8de313ed79d08cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/800_ab464a4afdc74869a8de313ed79d08cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸后下娃娃菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/140_b8dc12dc8844deb4dfa60ef63fac1daf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/800_b8dc12dc8844deb4dfa60ef63fac1daf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我喜欢煮的软烂的白菜，所以让它多煮了一会儿，大家可以根据自己喜好的口感调整煮的时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/140_d9dfa07723a8d9f577b2aeb3f23ff128.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/800_d9dfa07723a8d9f577b2aeb3f23ff128.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中小火开始往锅里下虾滑，可以用一个不锈钢小勺子团个球，在锅边敲一敲就下去了。这样就不用粘手了。虾滑煮熟后会比下进去前大两倍，所以你的虾球团出来有多大，煮熟后就是两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/140_cf7c4b661aba65a0cef05fb342c56f18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/800_cf7c4b661aba65a0cef05fb342c56f18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾滑全部下到锅里后，不用等可以直接下豆腐，然后放入适量的盐或者鸡精，先少放些调料尝一下咸淡哦，中火煮开后就可以关火了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d2565731b558ddf7b14469d018f4cbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4d2565731b558ddf7b14469d018f4cbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品如图，虾滑真是Q弹软滑，鲜味十足啊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b18bf8dc64c19c0d4e3da2398f4e97f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/800_b18bf8dc64c19c0d4e3da2398f4e97f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜鸡蛋羹</div><div class="menu" id="cookstory">春天的万物复苏其实也包含了我们，身体在经历一个寒冬，在春天也会开始慢慢复苏，所以也就有了人们常说的春季养生正当时的说法。只是春季天气干燥，容易肝火旺盛上火，所以我们在饮食上更是要注意多吃一些滋润降噪的食材。像早春的菠菜就是非常好的选择，鲜嫩又清甜，不仅味道上好吃，对我们的身体也是非常的好，既是新嫩的春菜，还能降火养肝。</div><div class="menu" id="tips">"贴士："1、菠菜清洗的时候记得多洗几遍，一般里面都有泥沙，要多洗几遍才能洗干净。
2、菠菜虽然一年四季都可以吃得到，但冬季和早春的菠菜是最为鲜嫩的，吃起来会更鲜美。
3、蒸鸡蛋糕的时候中火就够了，火太大蒸出来也不好看。
4、春季养肝一般都会吃菠菜，但有肾结石的人记得别碰哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/b/400_5d57cf70e2f261d0b102152685f5c0db.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菠菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">200克菠菜加水先清洗干净，剪掉根部。接着起锅烧水，水开后加1勺盐和2滴食用油，再把菠菜放进来焯水半分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_6846b3ebb0378701082a2a133f7e712b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/800_6846b3ebb0378701082a2a133f7e712b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">变色后立马捞出过凉水，然后挤干水分切成小段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0df76a1dd5823a3fb27d8e8b37ccc863.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0df76a1dd5823a3fb27d8e8b37ccc863.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着准备5个鸡蛋，打入碗里后加1小勺盐搅散，然后再倒入150克温水，边加水边搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/140_89ed726f6b66767556843cbcf1c4d860.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/800_89ed726f6b66767556843cbcf1c4d860.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅好后过筛一遍滤出泡沫，再把菠菜放进来轻搅几下拌匀。蛋液处理好后准备一个玻璃碗，先在碗里面铺上一层保鲜膜，也可以直接刷油，都是为了防粘更好脱模，铺好后倒入蛋液。盖上保鲜膜后扎几个小孔排气，接着放入蒸锅中，水开上汽后中小火蒸15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/140_4e6b2bf3e09c712d2fdeca59f4684d9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/800_4e6b2bf3e09c712d2fdeca59f4684d9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁着蒸鸡蛋的时间我们来做个酱汁，生抽、香醋、蚝油、蒜末、小米椒、香菜、花椒粉、香油、盐、糖，拌匀后就可以了。这个是一个最简单又好吃的万能酱汁，无论你是拌面条、蘸饺子还是做凉菜都非常的好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b334a2aca97731b3228603ca3634d69b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/800_b334a2aca97731b3228603ca3634d69b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候锅里的菠菜鸡蛋糕也蒸好了，打开锅盖触碰一下容器，如果发现蛋液还没有完全凝固，就再继续加热到凝固为止，取出来后自然晾至温热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_70bf1a854bf494743cb7e7914e6cab9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_70bf1a854bf494743cb7e7914e6cab9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒扣取出撕掉保鲜膜，最后切成小块儿就可以装盘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/140_cc099d86ef7ce9c6f276ca84373616e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/800_cc099d86ef7ce9c6f276ca84373616e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清甜嫩滑的鸡蛋波菜糕就做好了，直接吃就是一道清爽营养的儿童早餐
大人吃就蘸着酱料吃，非常的美味可口。
一道好看又好吃的养生菜就完成了，春季养肝记得多吃菠菜哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7f53f78b10924ac37b77b1bdba6d0f33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/800_7f53f78b10924ac37b77b1bdba6d0f33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">四季豆炒肉</div><div class="menu" id="cookstory">四季豆是很多人最爱吃的蔬菜，而四季豆也是推荐大家在立夏时常吃的蔬菜，因为四季豆不仅可以补钙，而且还具有“清热除湿”的作用，在立夏时节，宁可少吃肉，也要适当吃一些四季豆。而四季豆虽然好吃，但是一定要烹饪熟，否则会导致食物中毒。</div><div class="menu" id="tips">"贴士："四季豆里含有皂素，皂素吃了对身体是有害的，去除皂素的方法就是煮熟，但是如果把四季豆放进锅里直接炒的话，很容易就会半生不熟。因此，焯水是最直接最有效的做法。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/6/400_2926e4930c2c1522a8415267caadfd26.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">四季豆</div><div class="majornote">140克</div></div><div><div class="majorTitle">猪腿肉</div><div class="majornote">130克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材和调料（姜和蒜已提前切成片）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a02a89bfb981f721e64ee0daccf4d8c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a02a89bfb981f721e64ee0daccf4d8c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆洗净切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1e3e6b89f3ae1f3e2228691523e29990.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/800_1e3e6b89f3ae1f3e2228691523e29990.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腿肉洗净切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/140_1a97c56cb12a638ecd9efa4abc90e7dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/800_1a97c56cb12a638ecd9efa4abc90e7dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的肉丝装入碗中，加1小勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89cbaf21c9a68a3845defee1301a1f24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_89cbaf21c9a68a3845defee1301a1f24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_bafb5f83eed3154486be96b5f0fc9f20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_bafb5f83eed3154486be96b5f0fc9f20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cb8735c18bb68552e5270cf465a2150b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/800_cb8735c18bb68552e5270cf465a2150b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入白糖，搅拌均匀，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_dec58bfb5039441589a87993575608be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_dec58bfb5039441589a87993575608be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅加入半锅水，煮至沸腾，加入1小勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/140_30d8eeafd688f15b4ec35f7d6589534c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/800_30d8eeafd688f15b4ec35f7d6589534c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的四季豆放入汤锅中焯水，时间为1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/140_2848d31b97fa82cf30efeff25677c9d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/800_2848d31b97fa82cf30efeff25677c9d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的四季豆，捞起沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/140_ebabc3671217323a7d4508a12a5b7190.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/800_ebabc3671217323a7d4508a12a5b7190.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧至温热，加入适量花生油，放入姜片和蒜片小火煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e0f92c146415ff20e026fc7756e56dcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e0f92c146415ff20e026fc7756e56dcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片和蒜片煸香后，倒入腌制好的猪腿肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/140_7566ba28b1772ed8cd6d7a61c5d2c07c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/800_7566ba28b1772ed8cd6d7a61c5d2c07c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至猪腿肉变色，加入焯过水的四季豆，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d3450050a143fd1b531aaabfcf65655.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/800_7d3450050a143fd1b531aaabfcf65655.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入盐翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/140_60273efa88547efe5afe90b1a017e0cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/800_60273efa88547efe5afe90b1a017e0cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0a0edbd409dd7aed11994122ae73b12e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0a0edbd409dd7aed11994122ae73b12e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白灼芥蓝  经典快手菜</div><div class="menu" id="cookstory">粤菜里最普通，也是最经典的一道菜，快手简单、吃口极脆爽，有点咸有点甜还有点鲜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/d/400_dddb4cd34b2624c60f2cce3d50d0427d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芥蓝</div><div class="majornote">1把</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1.5小勺</div></div><div><div class="majorTitle">凉白开</div><div class="majornote">1/3小碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芥蓝去除老叶老头后，枝干部位的老茎也要撕去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/140_105af04ba24be8224df6d854a5d8e827.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/800_105af04ba24be8224df6d854a5d8e827.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理完的芥蓝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_069dc4d4f2940d180a9d3b10580056fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/800_069dc4d4f2940d180a9d3b10580056fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入适量的水，加小半勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/140_0ff828a3bf7d556d94fb954244472461.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/800_0ff828a3bf7d556d94fb954244472461.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加上一勺油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bdd86f35797fbc99201bc08ab37cc355.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bdd86f35797fbc99201bc08ab37cc355.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把芥蓝放入汆烫2、3分钟（这点时间足够了，千万不能烫的时间太长，酥掉就不好吃了）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/140_30a1a15b70e05ac5a327d006a0e6ca1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/800_30a1a15b70e05ac5a327d006a0e6ca1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜剁成末，姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_36aa1723264c4ba5e4449e7210cafe33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_36aa1723264c4ba5e4449e7210cafe33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫好的芥蓝捞出，滴干水分，摆放到盘中，然后把蒜末放上去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_235b8ea3307ec5ab670b1e878a7f4d87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/800_235b8ea3307ec5ab670b1e878a7f4d87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调个酱汁，生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_63a3200ffb218d394a08c777ecfaff86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/800_63a3200ffb218d394a08c777ecfaff86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_86711697a61097db3d154b37b9caa579.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/800_86711697a61097db3d154b37b9caa579.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有蒸鱼豉油，再加上凉开水，调匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/140_210c15fcf501985f8287f74c5139b03a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/800_210c15fcf501985f8287f74c5139b03a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅里放一点点油，把姜丝放入，煸香后把姜丝捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b05741e3374f5e5d364d56616fec4b1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b05741e3374f5e5d364d56616fec4b1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后把调好的酱汁倒入，烧到糖融化就可以关火了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_623bc41e92dfbc4612c38e1571d488ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/800_623bc41e92dfbc4612c38e1571d488ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把酱汁淋到芥蓝上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_78f1f6cf86bfeb2bc1ded2d42b256c7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/800_78f1f6cf86bfeb2bc1ded2d42b256c7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad14e61f5d41dea83742242bef1ab9e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad14e61f5d41dea83742242bef1ab9e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/140_7dfd36b6c7133bbca84186d8ab1317bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/800_7dfd36b6c7133bbca84186d8ab1317bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_59fd3da53737c1ae574ba2020995a6a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/800_59fd3da53737c1ae574ba2020995a6a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛤蜊丝瓜汤</div><div class="menu" id="cookstory">逛菜市场时看到丝瓜很新鲜，好久没吃了，就用它来搭配蛤蜊吧。丝瓜有“美人水”之称，常吃它润肤美白、健脑、活血通络、解毒消肿等功效。蛤蜊丝瓜汤就是绝对的营养健康的菜肴，此款汤品制作简单烹制时间也很短，但两者搭配在一起，确实味道鲜美，在片片翠绿的丝瓜中，蛤蜊们如莲花盛开着，绽放出黄玉般丰腴满润的蛤肉，好看还好喝，特别适合节后清脂减肥。</div><div class="menu" id="tips">"贴士："1. 蛤蜊买回来可以先用加了几滴油的盐水泡上，让它吐沙， 记得中途换水哟； 要想让它迅速吐沙， 可以放入保鲜盒中晃动， 这样吐沙更彻底；2. 焯煮时放入姜片帮助去腥，一煮到开口就捞出来备用； 3. 煮汤时先爆香姜末， 再加入丝瓜进去翻炒， 加入水炖煮， 调味， 最后再倒入焯煮过的蛤蜊， 注意煮开即可， 无须太长时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/6/400_ad91a93ca737b1d32dd5b5c09b567fc6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">蛤蜊</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7dcc964f1a1c58597e9ab46503f8bde5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/800_7dcc964f1a1c58597e9ab46503f8bde5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛤蜊买回来先泡水， 盐水中加入几滴油， 中途多换几次水； 准备制作前， 将蛤蜊放入保鲜盒中， 放入少许水， 加盖双手握着保鲜盒上下摇动，这样能将蛤蜊里面的沙清洗的更彻底；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_25f3cf302080723e88576253c5198303.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_25f3cf302080723e88576253c5198303.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入冷水， 将清洗干净的蛤蜊放入里面， 再加入三片姜，大火煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca1fa88824612a1747c4057c7f0c7746.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca1fa88824612a1747c4057c7f0c7746.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直至蛤蜊壳炸开来， 将炸开的蛤蜊马上捞出来放入碗中备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e4a2afbe08fbc38946848b3d2f5e9134.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e4a2afbe08fbc38946848b3d2f5e9134.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入姜末爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6e74154eccb059ff4d2bc9bfbebe0aab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6e74154eccb059ff4d2bc9bfbebe0aab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后加入丝瓜翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d85554aaaf049be82c4af97e4c375f86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/800_d85554aaaf049be82c4af97e4c375f86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将丝瓜多翻炒几下后加入适量的水炖煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_946988af788ab53239a59e4ebd992ab6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_946988af788ab53239a59e4ebd992ab6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，再煮两一、两分钟后加入适量的盐和胡椒粉调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_be8593362b3f57f83ea6412a449defef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/800_be8593362b3f57f83ea6412a449defef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入焯煮过的蛤蜊， 大火煮开即可盛入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_718eb8b0ce5031dd18559e12d005b09f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_718eb8b0ce5031dd18559e12d005b09f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/140_deead995b72a6c16aef863ede698d867.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/800_deead995b72a6c16aef863ede698d867.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">有机菜花小炒肉</div><div class="menu" id="cookstory">菜花是很常见的一种蔬菜，营养丰富，含有蛋白质、脂肪、碳水化合物、食物纤维、维生素A、B、C、E、P、U和钙、磷、铁等矿物质。菜花质地细嫩，味甘鲜美，食后极易消化吸收，其嫩茎纤维，烹炒后柔嫩可口，适宜于中老年人、小孩和脾胃虚弱、消化功能不强者食用。最家常最简单的一种做法就是菜花炒肉了，相信差不多每个人都会做，但做的好吃也需要一些小技巧噢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/8/400_e594811a44d4bfe35d67b4469ea89db8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">有机菜花</div><div class="majornote">一朵</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">80克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小段</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">太太乐原味鲜</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">一片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉切成片，倒一些料酒腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e0ebeb637a17e3cf38fa0682073b3883.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e0ebeb637a17e3cf38fa0682073b3883.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有机菜花掰成小朵洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b3eb124819e33960490e3e0b2f5259c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b3eb124819e33960490e3e0b2f5259c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放水烧开，把菜花放进去焯2-3 分钟捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98a78738058f51939fd9a4e1279010c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98a78738058f51939fd9a4e1279010c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜一小段切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_901c978407746cc66f7f67066cbc89ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/800_901c978407746cc66f7f67066cbc89ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝，蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/140_d5244c4370e7af63d718ab56cefb4121.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/800_d5244c4370e7af63d718ab56cefb4121.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油，姜丝蒜片爆香后放入五花肉煸炒，加两勺料酒，一勺生抽炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/140_f59381586fb02049e8ee831ec7c02b7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/800_f59381586fb02049e8ee831ec7c02b7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放胡萝卜片炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_085c76fabbd14c9c3197afb5e81b201a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_085c76fabbd14c9c3197afb5e81b201a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菜花翻炒均匀，加适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c1ebb6f1d094cada2b7d605676a132c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/800_c1ebb6f1d094cada2b7d605676a132c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下后，喜欢吃汤汁多的可以加适量水，喜欢干锅的可以不加水，最后加一些太太乐原味鲜鸡精，点一些香油，出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b1f427cd14962dec0cac9dc00cce4e16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b1f427cd14962dec0cac9dc00cce4e16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的菜花小炒肉就做好了，配一碗米饭，开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd3e774531294ea1de15172222bbb4db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_dd3e774531294ea1de15172222bbb4db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玉米笋炒时蔬</div><div class="menu" id="cookstory">玉米笋炒时蔬是我们家最爱的一道菜，这几种食材营养又健康，组合在一起色彩缤纷，特别有食欲！其中玉米笋是孩子最爱吃的，口感甜脆、鲜嫩可口，有独特的清香味，含有丰富的维生素、蛋白质和矿物质等。食谱中用到的是secite新思特不粘炒锅，一口可以用铁铲的不粘锅，32厘米口径，耐磨不粘，受热均匀，很省油！煎炒炸炖煮均可！既适合电磁炉电陶炉，明火也通用！</div><div class="menu" id="tips">"贴士："木耳在泡发时可以加一点淀粉，清洗时可帮助洗掉木耳上的污垢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/7/400_e48a45492d1d26ff328a60dbbfa682b7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">玉米笋</div><div class="majornote">4～5根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">45克</div></div><div><div class="majorTitle">山药</div><div class="majornote">60克</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">8克</div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">独头蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好需要的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1cd13d13496bd98389491a0fd5aee8a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/800_1cd13d13496bd98389491a0fd5aee8a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳提早用温水泡发40分钟，洗净。胡萝卜和山药去皮切好，玉米笋对半切，荷兰豆去筋洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0ea618152211a27b0a734bc4484fea9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/800_0ea618152211a27b0a734bc4484fea9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开火预热新思特不粘炒锅，倒入适量食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_27cc9430ad192ad5ef485165219d8161.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/800_27cc9430ad192ad5ef485165219d8161.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的蒜片爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/140_8a015b6d6d23e833527509a0f83c8a12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/800_8a015b6d6d23e833527509a0f83c8a12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着先倒入胡萝卜片翻炒变色，继续倒入黑木耳、山药、荷兰豆和玉米笋翻炒约3～4分钟至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_88bb28b6e3df3b38d8c6a08a4e10b90a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/800_88bb28b6e3df3b38d8c6a08a4e10b90a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1勺生抽翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a5a7ef175d616114dbc62c597fc96c27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a5a7ef175d616114dbc62c597fc96c27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1小匙盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9d4d2c91ed4a83013ffcadda1a163100.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/800_9d4d2c91ed4a83013ffcadda1a163100.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1小匙鸡精调味即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/140_692bb7aa791d79358df172c764592010.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/800_692bb7aa791d79358df172c764592010.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c2b4638b628446c66aebc96624174bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/800_9c2b4638b628446c66aebc96624174bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bddf8ae1cdd97c4516aa8628832f0540.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bddf8ae1cdd97c4516aa8628832f0540.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/140_a4850d7660801f5ac8c80af7bc7e54e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/800_a4850d7660801f5ac8c80af7bc7e54e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 荷兰豆炒肉片</div><div class="menu" id="cookstory">荷兰豆嫩梢、嫩荚、籽粒，质嫩清香极为人们所喜食，它也是铁的上好来源。此外，荷兰豆还含有一种其特有的植物凝集素、止杈素及赤霉素A20等，这些物质对增强人体新陈代谢功能有重要作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/a/400_3d224a87327e0d2fb0cdb203c3e3243a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">荷兰豆</div><div class="majornote">260g</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">油、淀粉、蚝油、盐、白砂糖、鸡粉、酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">荷兰豆摘掉两头和老的丝，洗净捞出沥掉水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/140_a68a3d07004693271e0bf658367a76bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/800_a68a3d07004693271e0bf658367a76bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头洗净去皮剁碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/140_bdee72e19f10d17943ea72c2a2ae8522.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/800_bdee72e19f10d17943ea72c2a2ae8522.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉洗净切片，加入少许油和淀粉抓拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/140_a1eb1721f84eda7217e3b66942fc6f7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/800_a1eb1721f84eda7217e3b66942fc6f7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，加入蒜末炒香后加入肉片炒至变色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/140_e263b3f81786ab170478eabee9611907.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/800_e263b3f81786ab170478eabee9611907.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入荷兰豆大火炒熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_485a7d74decf4a1532345775e5375b13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_485a7d74decf4a1532345775e5375b13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量蚝油、盐、白砂糖、鸡粉、酱油加入锅中调味翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_0659c9f5aa7025c1f055ed893048b641.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/800_0659c9f5aa7025c1f055ed893048b641.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3ba2a5ea8df0530a0e6e8c8f620c2291.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3ba2a5ea8df0530a0e6e8c8f620c2291.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">像海绵一样柔软的蒸蛋糕</div><div class="menu" id="cookstory">最近喜欢上蒸蛋糕，好吃不上火，没有烤箱的小伙伴，蒸蛋糕做起来吧！细腻柔软好吃！个人感觉蒸蛋糕比烤蛋糕成功率更高，每次做都成功。6寸蒸蛋糕，口感细腻，好吃不上火，不输烤蛋糕哦。这是2个6寸蒸蛋糕配方。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/1/400_46d7090d73cb9f00cbf82fc2c4714361.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">低筋粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">80克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">6个</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">95克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">80克</div></div><div><div class="majorTitle">柠檬汁或白醋</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：
纯牛奶80克，低筋粉100克，鸡蛋6个，柠檬汁或白醋几滴，白砂糖95克，玉米油80克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/140_b0efe994ca3c8628ec2d95a21e01d506.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/800_b0efe994ca3c8628ec2d95a21e01d506.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打打蛋盆放入6个蛋黄，加入纯牛奶，玉米油搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/140_8a292af9c4a2edfdbe851b4054a6b205.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/800_8a292af9c4a2edfdbe851b4054a6b205.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低筋面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/140_79d9ba3636adaf22b07ed51824063ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/800_79d9ba3636adaf22b07ed51824063ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">“z”字型搅拌均匀至无颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/140_b331ec41079aa2996057973039fadb6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/800_b331ec41079aa2996057973039fadb6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清滴入几滴柠檬汁羹或白醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_97cc7c388d8d93511df8e40f610145a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/800_97cc7c388d8d93511df8e40f610145a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用打蛋器低速打至有粗泡泡，然后分三次加入白砂糖打发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c872c160cac7fe59ce27d7c897f646e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/800_c872c160cac7fe59ce27d7c897f646e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打至拉起打蛋器蛋白霜尖端能竖立不下垂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_9122fa6c6f217037e398f7c488b95914.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/800_9122fa6c6f217037e398f7c488b95914.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白霜分三次加入蛋黄糊中翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c502e1baa4e07a1b33d71d4d97e7ce97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c502e1baa4e07a1b33d71d4d97e7ce97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌好的蛋糕糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/140_3ebac7c124bc48480d00dc0bfeda9e25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/800_3ebac7c124bc48480d00dc0bfeda9e25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的是活底戚风模具，底下包了锡纸，防漏又防水。模具里面垫张油纸，方便脱模。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_bebe8ed0ae9b3a0fc4eb72a46b4c061b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/800_bebe8ed0ae9b3a0fc4eb72a46b4c061b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好的蛋糕糊倒入模具里，震出气泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_89f713a51b0a45b89778e8e0664eb1d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_89f713a51b0a45b89778e8e0664eb1d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">封上保鲜膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/140_b31a6209b55ecdb70e06ba45ebac1cae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/800_b31a6209b55ecdb70e06ba45ebac1cae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微蒸烤料理炉，100℃蒸50分钟，焖5分钟再出炉。
如果用蒸锅，锅里放水煮开，放入锅里盖上锅盖，隔水大火蒸50分钟左右，焖5分钟再开盖出锅。蒸锅的水一定要放够，中途不要开盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/140_aaebd42819922dfe270ae0a339f87136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/800_aaebd42819922dfe270ae0a339f87136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后，揭开保鲜膜，用牙签扎无粘液就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a5308dccb20ec787ac6de2010e4ba6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a5308dccb20ec787ac6de2010e4ba6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入在烤网上，放凉后再脱模。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/140_18e4abcb468976dcdb1805d5e7c4c3ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/800_18e4abcb468976dcdb1805d5e7c4c3ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb3930ba87bd88e40379b0e02f9fe7d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fb3930ba87bd88e40379b0e02f9fe7d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃不上火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_294a9bbe802f02d01daab39ed187a39f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_294a9bbe802f02d01daab39ed187a39f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常柔软细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_881cbcb192add81dd6d5a04a248a719a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/800_881cbcb192add81dd6d5a04a248a719a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡丝炒芹菜</div><div class="menu" id="cookstory">情人节怎么安排呢？对年轻的情侣来说，送送礼物，送送花，然后再吃一个烛光晚餐，或者去哪里疯狂的玩个够；对于老夫老妻来说，玫瑰，还不如一颗花菜，既好看又能吃，也不会时不时的把爱挂在嘴边，只是用日常的点点滴滴温暖着彼此，简简单单的一日三餐，普通的食材，却含有浓浓的情谊，白色情人节，为他做一道爱吃的菜吧！平常的日子里也是节约惯了，不过在吃食方面，小圆倒是都选用了最好的，就比如今天这个金龙鱼添加25%特级初榨橄榄油食用植物调和油它弥补了普通橄榄油不耐高温的缺憾，并且燃点高，更适合中式烹饪，一瓶油融合了富含单不饱和脂肪酸，有国际橄榄理事会IOC认可实验室权威检测的西班牙进口的特级初榨橄榄油，原料精选自地中海产区优质橄榄果，24小时内及时冷榨第一道果油，每一滴都有来自地中海的健康自然味道，还含有亚麻籽油，玉米油，葵花籽油，稻米油，还含有多种活性营养物质，如植物甾醇，橄榄多酚，角鲨烯，谷维素等。今天就用金龙鱼添加25%特级初榨橄榄油食用植物调和油做一道他爱吃的鸡丝炒芹菜，鲜美嫩滑的鸡肉，搭配碧绿清脆的芹菜，让你瞬间打开味蕾</div><div class="menu" id="tips">"贴士："做鸡胸肉，一定要提前腌制一下，经过腌制的鸡胸肉，不仅有底味，而且口感鲜美滑嫩不柴

芹菜炒的时间不用过久，颜色变深就可以了，炒过头的芹菜塞牙，口感还不好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/1/400_6a092da948fde28e3f370e558898af01.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">金龙鱼添加20%特级初榨橄榄油食用植物调和油</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4a1f54791a6ce8e1892b277da268023d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/4a1f54791a6ce8e1892b277da268023d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先来处理鸡胸肉，鸡胸肉外面的这一层薄膜去掉，这个口感不好，而且还不利于消化，然后再切成和芹菜差不多的细条，再切点姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_9466a5e2678ecf9bc444c4a08c37a0a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/9466a5e2678ecf9bc444c4a08c37a0a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，胡椒粉，玉米淀粉充分的抓拌均匀腌制15分钟，让其有一个底位，胡椒粉和生姜都是去腥的，不需要再加料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_300ba793816c471fd1d2293ca86d064d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/300ba793816c471fd1d2293ca86d064d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鸡胸肉的期间，我们把剩余的配菜切一下，芹菜摘去叶子（叶子也不会浪费哈，可以用来做蛋饼）切段，然后再把干辣椒和生姜切一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6ee66150556957f910acc2c7038b0a6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6ee66150556957f910acc2c7038b0a6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里来一些 金龙鱼添加25%特级初榨橄榄油食用植物调和油，把腌好的鸡胸肉倒进去，快速滑炒，看到鸡胸肉颜色全变了，将它盛出来备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6b3b87378c5eb6c6b817acd8da1b4e42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/6b3b87378c5eb6c6b817acd8da1b4e42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下姜丝干辣椒煸出香味，然后再把芹菜倒进去，大火快速翻炒，时间不要过长，看到颜色变深、变绿就可以了，炒过头的芹菜容易塞牙，口感还不好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea0276efa49d7b4279382f664d4214ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/ea0276efa49d7b4279382f664d4214ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后在芹菜中补充一点盐和鸡粉调味，最后再加入滑炒好的鸡胸肉，翻炒均匀就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8b4ffe4ac935d9dbe04cf8d83379bf18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/8b4ffe4ac935d9dbe04cf8d83379bf18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉鲜美嫩滑，芹菜脆口不塞牙，些许的微辣，瞬间打开你的味蕾，要不要来尝一尝呀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d15cf14c9e9e5317c9e2c0b3d5270022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/d15cf14c9e9e5317c9e2c0b3d5270022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒炒鸡蛋</div><div class="menu" id="cookstory">简单又美味的家常菜～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/c/400_e44e84527782e073f5e7da2397550edc.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青椒洗净切丝；鸡蛋打散放入一小撮盐打匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/140_25bb34cf6b4d55e5201efb018110bc98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/800_25bb34cf6b4d55e5201efb018110bc98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒入油，倒入鸡蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_764cd1ad225317c6f53c20c9d27f8eb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_764cd1ad225317c6f53c20c9d27f8eb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煸炒至7分熟的时候加入青椒丝一起煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/140_6dffce3d10dc03068d1b49a6de1486e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/800_6dffce3d10dc03068d1b49a6de1486e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒一下，加入适量开水、1勺生抽、半勺蚝油、1小撮糖，煮开即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b46bae60d4121726fad003d314eab6fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b46bae60d4121726fad003d314eab6fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成❗️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_973f3e681b5d6c5e8f0b8d4b1b92c6e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_973f3e681b5d6c5e8f0b8d4b1b92c6e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单又美味❗️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/140_8b1542b3fd731c7409c197438017b4dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/800_8b1542b3fd731c7409c197438017b4dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椰树创意水果拼盘</div><div class="menu" id="cookstory">做创意水果拼盘，自己更爱吃水果，原来很少有兴趣吃各种水果，现在可不一样了。欢迎关注我的微博（陈苗苗Super）共同分享生活的喜怒哀乐……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/f/400_eb34542355b2f06f814d9480a0da31ef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">奇异果</div><div class="majornote">三个</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">一根</div></div><div><div class="majorTitle">橘子</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">（1）将橘子、香蕉、奇异果剥皮。
（2）香蕉从中间切成两段，每一段切成方便吃的小段，摆成树干形状。
（3）奇异果切成小片，像树叶形状摆放。
（4）橘子分成一瓣一瓣摆放在树干下面至自己喜欢的形状。就OK了，这样美吧？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_36320a1f6c13f9be3786ee85e0631e6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/36320a1f6c13f9be3786ee85e0631e6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>